Comparing Medication and Yoga
Comparing Medication and Yoga in Treating Anxiety Disorders Anxiety disorders affect millions of people worldwide, impacting their daily lives and overall well-being. While medication and yoga are both viable treatment options, they differ significantly in their approach and effectiveness. 1. Mechanism of Action: Medication typically works by altering brain chemistry, targeting neurotransmitters such as serotonin or norepinephrine to regulate mood and alleviate anxiety symptoms. In contrast, yoga operates on a holistic level, combining physical postures, breathing exercises, and meditation to promote relaxation, reduce stress, and restore balance to the body and mind. 2. Immediate Relief vs. Long-Term Benefits: Medication can provide rapid relief from acute anxiety symptoms, often within a matter of days or weeks. However, its effects may diminish over time, requiring dosage adjustments or medication changes. On the other hand, while yoga may take longer to produce noticeable effects
